When it comes to food home delivery , fruits and vegetables are an essential staple. Packed full of fiber and nutrients, they’re essential components of a balanced diet.
Start adding variety and flavor to your meals by trying a different vegetable every week, such as frozen or canned varieties. Just remember to wash them well beforehand in order to minimize salt content!
Ratatouille
Ratatouille is an iconic French dish often served alongside meat dishes as an accompaniment. Using tomatoes, zucchini, eggplant, bell peppers, along with various leafy herbs and spices – the dish forms a stew-like meal.
Low and slow cooking methods result in an irresistibly melty dish that becomes even better with age. Plus, this easy make-ahead recipe keeps for up to five days in the refrigerator before it needs reheating!
Pretzels
Pretzels are an irresistibly delicious treat with a long history in cultures worldwide. Enjoyed as snacks or even meal replacements, pretzels are sure to bring smiles wherever they’re enjoyed!
Soft pretzels can be made using whole grain flour or other nutritious ingredients, providing an excellent source of B vitamins, iron and fiber.
Puff Pastry can be customized with salt, butter and cheese for flavoring, pairing nicely with various dipping sauces such as hummus or guacamole.
Croissants
Classic French pastry croissants make an easy and delectable way to start or end any day, offering something sweet or savory as part of breakfast or any time during the day. A variety of filling options such as butter, fruit preserves or jam can add an irresistibly decadent element.
Cheese and ham croissants make an easy breakfast or snack option that pairs perfectly with coffee or tea.
Vegetable stir fry
Stir fry is an efficient and simple way to prepare vegetables, creating crunchy textures with more vitamins than would otherwise be lost when boiling is used as the method.
An ideal method is using a wok, but any large heavy-bottomed skillet will do. The high temperatures and oil content will ensure vegetables cook quickly.
Aromatic seasonings such as garlic, ginger and scallions add depth of flavor. Make sure that when chopping herbs and spices for use in dishes they are cut into small pieces so they are evenly dispersed throughout your dish.
Pizza
Pizza makes for an easy, quick meal that the entire family can enjoy at once – providing carbohydrates, proteins and vitamins!
Pizza tomato sauce contains an antioxidant called lycopene that is proven to lower cholesterol and prevent heart disease, while simultaneously strengthening immunity and protecting against cancer.
Sushi
Sushi is an extremely tasty and nutritional meal made of vinegared rice mixed with various ingredients, creating an irresistibly delectable dish.
Sushi can be enjoyed as both a meal and snack, making it suitable for all ages and perfect for quick, nutritious meal solutions.
Sushi comes in many varieties, from rolls and hand rolls, all wrapped in seaweed known as nori for added freshness and crunchiness.
Mini burritos
Mini burritos are an easy and delicious meal on-the-go! Simple to create, these portable snacks can be filled with everything from meats like beef or refried beans for maximum flavor!
These nutritious snacks can be enjoyed immediately or frozen for later consumption, using either your microwave, oven or air fryer depending on your preferred method of consumption.
French toast
French toast is an indulgent breakfast item that can be enjoyed any time of the day, perfect for relaxing after a busy day at work or school. A classic treat, French Toast can be served up with various fruits, vegetables and proteins for an delicious brunch treat!
Make your French Toast exactly how you like it with sweet or savory options available to suit every palate and family member – it makes the perfect weekend breakfast or brunch treat! There are numerous tasty French toast recipes out there you should definitely check out.